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All episodes from Personal Training

 
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  • Personal Training - Warm Up Ep1

    Personal Training - Warm Up Ep1Now playingNew episode

    With any form of sports or physical activities that we embark on, we subject our body to injury and possible muscle tear. But with proper warm up exercises, we can reduce any unnecessary injury and allow ourselves to enjoy any sporting activity much more! It’s crucial that we do the right warm up exercises before starting any sporting regime. Join Juliana in this episode of HOW2 Personal Training as she tries out some effective and critical warm-ups.

    • 19/06/09
    • Comments: 0
    • Votes: 0

  • Personal Training - Core Training Ep2

    Personal Training - Core Training Ep2Now playingNew episode

    Ever wonder why some sportsmen function so well in certain sports that require immense physical output? That’s because of a specific training called CORE training. It is a form of exercise that builds the foundation in maintaining one’s stamina, stability and flexibility. Join Juliana in her grueling yet fun and challenging attempt in core training!

    • 19/06/09
    • Comments: 0
    • Votes: 0

  • Personal Training - Endurance Ep3

    Personal Training - Endurance Ep3Now playingNew episode

    Do you find yourself easily tired after a short run or even after a brief workout? Now, that’s a sign of endurance and stamina lacking in your body. With proper endurance training, you can find yourself working out longer or playing harder in any sporting activity without playing catch with your breath. Join Juliana as she takes on endurance training in this episode of HOW2 Personal Training!

    • 19/06/09
    • Comments: 1
    • Votes: 0

  • Personal Training - Body Toning Ep4

    Personal Training - Body Toning Ep4Now playingNew episode

    There are so much activities (like work) which take a major part of our time. Working out or exercising might take a lesser priority in our daily schedule. But if it helps us look good and yet keep us healthy and fit. Wouldn’t that be a great bargain? Join Amanda as she tries out a series of body toning exercise to keep up with her wardrobe.

    • 19/06/09
    • Comments: 0
    • Votes: 0

  • Personal Training - Circuit Training Ep5

    Personal Training - Circuit Training Ep5Now playingNew episode

    So many things to do and yet so little time - this is probably what most busy executives are facing these days. It’s crucial to make full use of what little time they have for a efficient and effective workout. Join Amanda in her attempt at circuit training!

    • 19/06/09
    • Comments: 0
    • Votes: 0

  • Personal Training - Body Strength Ep6

    Personal Training - Body Strength Ep6Now playingNew episode

    Has it ever occurred to you that you tire easily at the slightest physical exertion? This fatigue is a sign of a lack of strength. Join Amanda as she looks into the various strength training and the correct way to achieve maximum result!

    • 19/06/09
    • Comments: 0
    • Votes: 0

Become active

About this episode

With any form of sports or physical activities that we embark on, we subject our body to injury and possible muscle tear. But with proper warm up exercises, we can reduce any unnecessary injury and allow ourselves to enjoy any sporting activity much more! It’s crucial that we do the right warm up exercises before starting any sporting regime. Join Juliana in this episode of HOW2 Personal Training as she tries out some effective and critical warm-ups.

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